College Support Circle

Transitioning to college life can be an exciting yet challenging experience. Our College Support Circle is a virtual support group is dedicated to helping college students navigate the complexities of this new chapter. This group provides a safe and welcoming environment where students can share their experiences, challenges, and triumphs with peers who understand what they are going through. Facilitated by a licensed psychotherapist, our guided discussions cover a range of topics such as homesickness, academic pressures, social adjustments, and mental health care.

All sessions are conducted in a confidential and non-judgmental setting to ensure that participants feel safe to express themselves openly. Whether you are dealing with anxiety, feeling overwhelmed, or simply looking for a supportive community, our support group is here to help you adjust and thrive in your college journey. Join us to share your story, gain new perspectives, and build lasting connections.

Topics may include:

  • Adjusting to college life and establishing boundaries to prioritize your needs

  • Building new connections and making friends (and keeping the old ones)

  • Living with a roommate for the first time and managing homesickness

  • Exploring changing family dynamics

  • Academic workload and handling difficult professors

  • Stress management and creating routines that suit your lifestyle

  • Self-care / navigating mental health challenges

  • Realistic and manageable future planning

  • Incorporating coping skills into your daily routine

  • And more!

Meet the group facilitator

Rachel Wolff, LCSW, HSV

Rachel is a licensed psychotherapist specializing in supporting college students through the unique challenges of college life. Rachel creates a safe and nonjudgmental space for sharing experiences and feelings. Skilled in both individual and group counseling, she fosters a sense of community and support, utilizing evidence-based techniques to help students develop effective coping strategies, build resilience, and enhance overall well-being.

Details:

Cost: $50 per group

Location: All group sessions will take place virtually via a HIPAA-compliant online platform. Group members will receive more information about this once registration has been completed.

Requirements:

  • Must be in Pennsylvania during the time of group sessions

  • Must be in a private, confidential environment during group with cameras and sound on

  • Must be between the ages 18-22

This group is capped at 5 participants to ensure the safety and comfort of all group members.

For questions, email Rachel at rachelwolfftherapy@gmail.com

Ready to start?

If you’re looking for an appointment, to get matched with a great fit therapist, or to schedule a free consultation, reach out using the contact form below. We look forward to hearing from you!